Green Smoothie Basics

There is a reason that greens smoothies are so popular with active, healthy people. They are quick to make and they pack a punch of energy and nutrition. Other benefits include helping our digestive system do its work. Be sure to check out the full article on “How to make a green smoothie”to get all the details and tips on green smoothie basics.

What the heck is in there?!

That’s always one of the first questions we get— and its a good one! Well, it’s a pretty simple (and tasty) combo: leafy greens + fruit +  liquid-base … and maybe some fancy superfood toppings. It may seem like a crazy diet fad, but honestly once you try a green smoothie, you’ll most likely become insanely addicted (like us)! And there is nothing better than downing 2 cups of spinach a day in a delightful fashion.

And if you want to get all scientific, dark leafy greens contain: high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients. Phytonutrients are plant-based chemicals that support your immune system, improve health and longevity, and may reduce life- threatening diseases. I know that’s a mouthful, so that’s why when you hang out with us, we try to keep the green smoothie lifestyle simple and fun. I think we can both agree fruits and vegetables are good for you.

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