Pineapples contains Bromelain, which is an enzyme that helps digest proteins. Bromelain is also used to assist in healing muscle injuries. Bromelain is a natural anticoagulant which helps deal with an excess of the blood-clotting protein fibrin. Avocado has essential fatty acids which are necessary for the production of energy in a person's body. Avocados are also an excellent source of the B vitamins. Above all, this is a recipe for a very delicious green smoothie. Enjoy health!
Green Avocado and Pineapple Smoothie Recipe
- 1/4 avocado
- 1 cup pineapple, cubed
- 1/2 pear, cored
- 3 cups fresh baby spinach
- 2 tablespoons chia seeds, soaked for 5 minutes
- 4 to 5 ounces of unsweetened almond milk
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
In addition to Bromelain and essential fatty acids, this smoothie is rich vitamin K, copper, magnesium, manganese, phosphorus, potassium and zinc. You can't get much more of an immune system booster than that. Make sure that you add this one to your stock of great smoothie recipes. For more info on this Green Avocado and Pineapple Smoothie recipe check out the original website below.
Credits: Pineapple-Avocado Green Smoothie Recipe with Pear
Public domain image from Pixabay